Welcome to yoga with Sophie!

A deep love of yoga philosophy runs through my teaching. In the West, this rich aspect is often overshadowed by asana alone, but to me there is no yoga without it. Through storytelling inspired by folklore and myth, I weave ancient wisdom into the practice, bringing philosophical insights gently into each class so they feel relevant to everyday life on and off the mat.

Everyone is welcome to my classes, with accessible options for both beginners and experienced yogis. My classes create a supportive space for all levels, integrating mindful movement with pranayama and meditation.

I look forward to sharing yoga through my eyes and from my heart with you all.